At Mind Body Home, we are always on the lookout for ways to live a healthy lifestyle without compromising mental health. Yoga is a great way to improve health physically and mentally, but it's what's inside that counts!
Fuelling your body with nutritious ingredients is the number one place to start your health journey.
But What is Nutritious?
Dr Morgaine Gaye, food futurologist and founder of Edible Love has created go-to health shakes, blends and snacks for a simple but effective way of adding all the minerals, vitamins, fats & proteins you need for everyday living into your diet.
No need to worry about spending hours in the supermarket deciding what even is nutritious, Edible Love provides it all for you in one place.
Their products have raw, sugar-free, gluten-free, vegetarian, dairy-free and vegan options available to suit your dietary requirements.
Each product contains blends of various berries, seeds, nuts and even pollen to provide you with benefits including mineral and vitamin replenishment as well as balancing hormones. All these ingredients are completely unprocessed, meaning your body gets the ultimate nutrition from each carefully selected ingredient.
For a quick and easy breakfast on-the-go, try a Super Shake. Packed with Omega 3 Fatty Acids, Vitamin C and Beta Carotene also helping to reduce bloating, remineralise the body and treat allergies - all in one smoothie!
This smoothie simply requires soaking overnight and a quick blend before heading out the door with the option of adding your favourite fruit for an extra-delicious start to your day!
Fancy something to help you wind down? Swap your hot cocoa before bed with a gorgeous Super Golden drink.
A relaxing, digestive aid, Golden Milk has been known for centuries for having lots of health benefits. It's spicy and delicious flavour makes it the perfect warmer for winter weather or cool summer nights .
Head to: https://www.ediblelove.co.uk to see their full product range.